Home remedies to reduce obesity and lose weight

Obesity is not an easy task. Because you cannot change your diet. Due to which there is difficulty in weight loss. Many people cannot even exercise regularly or the obese people have trouble exercising. What to do in such a way that it reduces weight and makes the body shapely. If you are also troubled by obesity. Here is a recipe for you. By adopting it you can get rid of obesity.

Home remedies to reduce obesity and lose weight
A Proper Diet Plan for Weight Loss

Home remedies for weight loss - obesity does not come suddenly. It slowly takes hold. But until you find out. By then it is too late. Your body is under the control of obesity. Due to which you have to face many problems and diseases. Obesity is not an easy task. Because you cannot change your diet. Due to which weight loss is difficult. Many people cannot even exercise regularly or obese people have trouble exercising. What to do in such a way that it reduces weight and makes the body shapely. If you are also troubled by obesity. Here is a recipe for you. By adopting it you can get rid of obesity. 

 

Ingredients: home remedies for weight loss, obesity reduction recipe

Home remedies for weight loss

The way to make it is very easy.

First of all, mix cinnamon powder, lemon juice and honey well. Mix and make a paste. After the paste is made, add lukewarm hot water to it and now mix it well and mix it. Your recipe is ready, it plays a very important role in weight loss.

This weight loss drink is to be taken on an empty stomach in the morning. After taking this drink and first you have to eat nothing for about 1 hour. Use this recipe and you will see its effect in 10 to 15 days.

Diet plan of General Motors to be slim in seven days in Hindi. When I saw Alok ji's post, I also remembered some effective tips made for being thin six years ago. General Motors Diet Plan to be lean General Motors Diet Plan was very popular in those days. The office where I used to work in those days was so popular that this seven-day plan would be done in the group. Everyone would have been eating salad at lunchtime. This seven-day program not only reduces your weight by five to eight kilos but also improves your digestive system.

Although with all diet plans (diet plans) there is a legal warning that by asking the doctor or under the care of the doctor, but many people in my office did it on their own and everyone got very good results. meet. The funny thing is that in this plan you can eat in full, you can eat as much as you want, but you should eat and drink the same ???? Which is mentioned in this plan.
We had Indianised some of this diet plan (Fruit Diet Plan), so let us briefly tell it in Hindi.
It is said that this diet plan was made by the General Motors Company especially for its workers.
Any alcohol, liquor, beer or soft drinks (except club soda) are prohibited on the first seven days.

Seven days must drink at least ten glasses of water.

  • First Day: Eat all fruits except bananas. Eat as much fruit as you want. Eat watermelon especially.
  • Second Days: Salads and Vegetables. Eat the raw vegetables that can be eaten raw or boiled or cooked. In the morning breakfast, it has been said to eat roasted potatoes with a little butter, but on this day I mash boiled potatoes and put onions and spices in it and prepare it in the same way. To make paratha, boiled potatoes are mashed and spiced. It also keeps the stomach full.
  • Third Days: Vegetables and Fruits. No limit, eat as much as you want. Bananas still do not eat. And today do not even eat potatoes.
  • Fourth Day: Banana and milk. Today, you have to eat eight bananas and drink three glasses of milk. Also, drink a soup made in the manner described later.
  • Fifth day: We eat paneer (not cooked) and tomatoes on this day. Drink some more water.
  • Sixth day: Cheese and vegetables. Eat as much as you want.
  • Seventh Day: Brown rice (also eat simple boiled rice). Freshly extracted fruit juice, not canned and vegetables.

 

# Fennel aniseed

This is an effective herbal recipe for weight loss. Drink a cup of fennel tea fifteen minutes before taking a heavy meal. This will control your hunger. Apart from this, it is also beneficial for stomach related diseases.

 # Plum leaves

Soak plum leaves in water overnight. In the morning, drink this water after filtering black soaked leaves. Do this recipe for one month, it can definitely be seen in your increasing weight.

# Tomato Tomato

Tomatoes are very high in beta carotene and icopin. Even if you are thinking about losing weight, tomatoes should be beneficial for you.

 # Yogurt yogurt

Eating curd can also reduce weight. According to the International Journal of Obesity, those who eat more yogurt lose or lose weight faster. Calcium and protein in curd is helpful in reducing fat, but curd or toned milk and then skim milk and freeze. Weight loss tips in hindi

Drink plenty of water Drinking Water

Drinking eight to nine glasses of water a day also helps in reducing weight. It has been assumed in many kinds of research that you can burn 200 to 250 calories with eight to nine glasses of water a day.

 # Cabbage Cabbage

Cabbage is a special vegetable but weight can also be reduced by its use. One cup of cooked cabbage contains only 33 calories, which does not allow weight gain. Cabbage soup gives energy to the body but reduces the amount of fat.

 # Apple vinegar Apple vinegar

One can lose weight easily with the help of apple vinegar. Mix it with water and take it every day in the morning. Due to the control of blood sugar from Apple vinegar, it is helpful in reducing weight because insulin will not be able to store free sugars as fat.

# Gourd Gourd

Water and fiber are found in sufficient quantity in the gourd. You can take it in vegetable or juice in any way. There are only 12 Calories in 100 grams of gourd juice. Including it in your morning breakfast will reduce weight as well as make your skin glow.

 # Green Tea Green Tea

Green tea is a very good antioxidant that reduces fat. If you take it every day then your weight loss can definitely be seen. Researchers at the University of Maryland Medical Center believed in their research that Green Tea contains special types of Polifenols that help burn fats in the body.

 # Honey 

Mix honey in two tablespoons of radish juice and drink it with an equal amount of water. After doing this, obesity will start decreasing after 1 month.

# Malti root

Grind the root of Malati and eat honey mixed with honey and drink buttermilk. It acts as a panacea in postpartum obesity. 

 # Peppermint

Fatness is reduced by taking one teaspoon of mint juice mixed with 2 teaspoons of honey.

#Ficus religiosa

Grind fine powder of small peepal and sieve it with a cloth. By taking three grams of this powder with buttermilk daily in the morning, the pendent belly gets inside.

# Papaya

Eat papaya regularly. It is available every season. Excess fat around the waist is reduced by long-term consumption of papaya.

 # Onion and pepper Onion and pepper

Eat a tomato and onion salad with black pepper and salt with food. These will give the body vitamin C, vitamin A, vitamin K, iron, potassium, lycopene, and lutein. Eating them after eating will fill the belly quickly and weight will be controlled.

 # Drink Hot Water

The body needs a lot of water to perform its function properly. By this, your body also remains fine and by drinking water, it also controls obesity. Control obesity with hot water. Drink hot water every time after eating food.
Due to this, the digestive system works properly and the excess weight present in the body is reduced.  It is better if you take cinnamon water.

#Aloe vera

Weight control by eating aloe vera leaves weight control. Therefore, aloe vera should be consumed daily.